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Aim :

Yoga teaches us that the goal of every individual’s life is to take the inner journey to the soul. Yoga offers both the goal & the means to reach it. The aim of yoga is to calm the chaos of conflicting impulses.

Meaning of Yoga :

Yoga is an ancient art based on an extremely subtle science, that of the body, mind & soul. The prolonged practice of yoga will, in time, lead the student to a sense of peace &feeling of being at one with his or her environment

Yoga is the union of individual with universal.

Yoga & stress :

Regular practice of yoga can help you face the turmoil of life with steadiness & stability

Benefits of yoga:

Yoga illuminates your life helping you to see yourself in a new light.

Ashtang Yoga :

1. Yama
2. Niyama
3. Asana
4. Pranayam
5. Pratyahar
6. Dharana
7. Dhyan
8. Samadhi

Types of asanas :

1. Sitting position
2. Standing position
3. Backbend
4. Forward bend