Preventive ayurveda alludes to the essential part of ayurveda that gives information on the most proficient method to live healthier life, more joyful and longer life. It is achieved through Dinacharya (Daily Routine), Ritucharya (Seasonal Routine), Ahara Shastra (Healthy eating) and healthy lifestyle.Ayurveda has two main branches based on its utilization and purpose.
- Preventive Ayurveda:
- Therapeutic Ayurveda:
स्वस्थस्यस्वास्थ्य रक्षणं, आतुरस्य विकार प्रशमनं च | Charaka
It means To prolong life and promote perfect health and to completely eradicate the disease and dysfunction of the body.
प्रसन्नात्मेन्द्रियमना: स्वस्थ इत्यभिधीयते।।(सुश्रुत संहिता सूत्रस्थान १५/१०)
The person is healthy who’s Dosha is balanced, strong Agni and well maintained Dhatu & Mala, also body, mind and soul are in normal state and all physiological actions are proper.. According to WHO health is defined by ”State of complete physical, mental, and social well being, and not merely the absence of disease or infirmity.” in Ayurveda, this has been said thousands of years ago. Thus, it will be achieved only through Panchakarma.
Panch- Karma - The Five Body Cleansing Procedures
Panchakarma is a set of Five Ayurvedic detoxification therapies that balance Doshas (Vata/Pitta/ Kapha- the principal energies), fortifies Agni (digestive fire), detoxifies ama (metabolic toxins) and restores the whole body-the outcome a feeling of good wellbeing that advances bliss.
Panchakarma is a specialized treatment method which must be executed under the supervision of an Ayurvedic expert Doctor.
Pre procedure (Purva Karma)-
Ayurveda intends to address the root-cause of the disease. It starts by detoxifying the body so that medications can work better towards treating the the root-cause of the disease.
The first stage of treatment cleanses you by following Ayurvedic medicationsl. Cleansing of the gut and whole body is done to remove disease causing toxins which could have caused obstruction (Strotorodha) in the circulatory & metabolic pathways .
● Step 1 -Prakriti Assessment
● Step 2 -Pre-procedure (Purvakarma) Counseling
● Step 3 -Detoxification (Panchakarma)
Main procedure (Pradhana Karma)-
The second stage marks the beginning of a personalized approach. A diet chart will be prepared for you and prescribe Ayurvedic medicines to boost digestion along with Yoga for a thorough augmentation of your physical and mental health. This will be complemented with Yoga to enrich you spiritually.
● Step 4 -Personalized Medicines And Related Treatment
Post procedure (Paschat Karma)
The third stage recalibrates your body and mind with a combination of medicines, diet, and yoga asanas to re-establishing internal health.Other than drugs, the diet and lifestyle assume a vital part in supplementing the impact of medications as well as supporting the benefit of treatment after the medicines have finished. In this way, Ayurveda equally focuses on your diet and lifestyle .
● Step 5 – Personalized Medicines And Related Treatment
● Step 6 – Personalized Diet & Lifestyle Advice & Counseling
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